Chung Moo Doe – Pal Gye – 18 chi movements My name is Rob Iorio, I started practicing Chung moo doe in 1988; completed first degree black belt in 1991. I learned many forms at chung moo doe; some I enjoyed, some I did not. One of the forms I learned is called Pal Gye. [...]

Qigong (or ch’i kung) uses breathing techniques and slow graceful movements to develop qi and is said to improve health. Although qigong is often confused with martial arts or tai chi, qigong is usually much slower and focuses on the “qi” aspect to a much greater degree. With more than 10,000 styles of qigong and [...]