Whey protein powder is the fastest-digesting protein you can buy, rich in branched-chain amino acids and proven to boost protein synthesis after workouts. You basically can't grow muscle without taking these bodybuilding supplements after workouts, but that doesn't mean that whey can't be better. Slow-digesting casein protein was once believed to have no place around workout time, but newer research suggests othrwise. In fact, a study from Baylor University (Waco Texas) reported that men who consumed a whey/casein blend protein shake after workouts for ten weeks gained significantly more muscle mass than the subjects who consumed a whey protein shake without casein.

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