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Ten important bodybuilding supplements every hardgainer should take to maximize muscle gains are as follows: Arginine, which readily converts into nitric oxide (NO) in the body. Although its effects are numerous the most important for bodybuilders is vasodilation, an enlargement in the diameter of blood vessels; Beta-Ecdysterone, which phytochemical augments protein syntheses, the main process responsible for muscle growth; Caffeine, which can immediately boost muscle strength and blunt pain during exercise; Carnitine, which is made from the amino acids lysine and methionine, as well as several vitamins and minerals and is used by the body to transport fats to the mitochondria of cells, where they are burned for fuel; Casein Protein, which is a milk protein that digests over a seven hour period, providing a slow and steady supply of aminos to your body; Creatine, which is made from the amino acids arginine, glycine and methionine, and produces the fast energy your muscles need to perform all those reps in the gym; Multivitamin which should include 100% of the daily value (DV) of vitamins C,D,E and most of the B-compex vitamins as well as 100% DV of zinc, copper and chromium; Sports Drink which boost insulin levels,which in turn restock the muscle glycogen lost during workouts; Whey Protein, which produces rapid protein synthesis; and ZMA, which research shows that this blend of zinc, magnesium and vitamin B6 boosts levels of testosterone and IGF-1, and increases strength and muscle mass as a result.
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