Chung Moo Doe – Pal Gye – 18 chi movements
My name is Rob Iorio, I started practicing Chung moo doe in 1988; completed first degree black belt in 1991. I learned many forms at chung moo doe; some I enjoyed, some I did not. One of the forms I learned is called Pal Gye. Pal Gye is a Korean version of Chinese Shaolin Lohan Qigong, meaning “18 chi movements” or what some call the original 18 drills that Bodhidharma introduced to the Shaolin monks. If it is not the first movements introduced to the shaolin monks, well.. it is fine with me, since it works so well developing my mind body and qi. In my opinion, it may or may not have been altered over the years, who really knows. but forms can and will always be adjusted my masters. We have learned that from the Gracie family.
Pal Gye helped me transform both my muscles and tendons quite differently than weight lifting. This form is also massages the organs and physically flushes them of harmful toxins. I have had great success incorporating this wonderful and powerful form into my personal health program and continue to practice Pal Gye to this day and will continue to do so for the rest of my life.
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[...] Hung Ga Stage met grootmeester Chiu Chi Ling. Shaolin in 2011 op de beurs ? De Chinese Speer, …Chung Moo Doe – Pal Gye – 18 chi movements …Chung Moo Doe – Pal Gye – 18 chi movements My name is Rob Iorio, I started practicing Chung moo doe [...]
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