Let us help you Tour Panama in Style and enjoy the sights that this gorgeous country has to offer!

No need to deal with the traffic—let us do all the work for you.

No need to ask for directions—we know where to go.

2010 brand new 12 passenger bus is available for your convenience. We New Englanders and Panamanians have come together to make this possible, so that not only you, but we too get to do something we truly love—seeing the scenery and engaging in the magnificent lifestyle that Panama has to offer.

We speak both English and Spanish and it is our desire to provide a happy experience to all our clients. Whatever your needs we are here for you.

It is our job to make your vacation experience unforgettable at a great price!!

Whether you chose to visit the many different beaches, such as, Shopping Malls, Gamboa, Causeway, Portobelo, tax free zone, Amador, Night Clubs and Longer trips to the interior such as David, Santiago, etc., we can accommodate you. We also offer accommodations to our clients for pick-up or drop-off to the airport.

1 person to 12; we are flexible and will help you in any way possible to make your experience in panama unforgettable. Our mission is to help out in anyway we can; and give you the best price possible; all we ask is that if you have a good experience, you will tell others about our service.

Our bus tours are very reasonably priced and ideal for group travelers, and/or senior escorted tours.

Rob Francis and Dalys I. Hartman
land line: 507 – 259 – 6832/ cell: 507 – 6 – 663 – 8649
Email: : dalyssh@yahoo.com

Looking forward to seeing you soon and offering you a tour you won’t forget!!

Ok. I had a hernia from grapppling; could not move well without getting it fixed. Went in; got the job done; got home. Now it is time for recovery.

I started out with some prunes; the dope they give you to put you out can lock you up; you need to shit and shit soft so you do not have to push. some time after some light salads with a protein shakes every 3 hours. Ice on the injury and the hog 24 7 until it is healed. It is now 5 days later and I am healing great. I took no pain medication; i wanted to experience the full pain. I took 2 tablespoons of Somatize every night before bed for recovery.

My name is Rob Iorio, I started practicing Chung moo doe in 1988; completed first degree black belt in 1991. I learned many forms at chung moo doe; some I enjoyed, some I did not. One of the forms I learned is called Pal Gye. Pal Gye is a Korean version of Chinese Shaolin Lohan Qigong, meaning “18 chi movements” or what some call the original 18 drills that Bodhidharma introduced to the Shaolin monks. If it is not the first movements introduced to the shaolin monks, well.. it is fine with me, since it works so well developing my mind body and qi. In my opinion, it may or may not have been altered over the years, who really knows. but forms can and will always be adjusted my masters. We have learned that from the Gracie family.

Pal Gye helped me transform both my muscles and tendons quite differently than weight lifting. This form is also massages the organs and physically flushes them of harmful toxins. I have had great success incorporating this wonderful and powerful form into my personal health program and continue to practice Pal Gye to this day and will continue to do so for the rest of my life.

The Chinese character for qi in qigong means air in Chinese. Jeff Primack suggests it is possible ancient masters (Yellow Emperor, Lao Tzu etc.) saw the direct link between breathing techniques and the “electrical force” that moved through their nervous system. Gong means discipline or skill, so qigong is therefore breath or energy skill. The term was not widely known until the 1980′s during a period some call the “Qigong Wave” where groups of 10,000-40,000 people regularly gathered inside Chinese stadiums to practice qigong together. Many in the Chinese government became concerned that qigong could turn into a political weapon and in 1999 banned all large qigong gatherings. Many practitioners wanted to see qigong studied scientifically and not be affiliated with a political agenda or any superstition, but these efforts have largely failed in China as they still do not allow classes to be offered publicly to the citizens. Currently there is a movement underway in the United States, Europe and other western cultures to preserve the valuable aspects of these traditional Chinese practices.

Attitudes toward the scientific basis for qigong vary markedly. Most Western medical practitioners and many practitioners of traditional Chinese medicine, as well as the Chinese government, view qigong as a set of breathing and movement exercises, with possible benefits to health through stress reduction and exercise. Other practitioners view qigong in more metaphysical terms, claiming that qi can be felt as a vibration or electrical current and physically circulated through channels called meridians. Many testify a reduction or elimination of pain through the use of qigong.